Youth Training Plans
*No make-up sessions if missed
Small Group Performance Training
What’s Included
Small groups (4–12 athletes)
Speed & agility development
Strength fundamentals
Conditioning & coordination
All sports welcome
Pricing
$100 per drop-in session
$600/month (3x per week)
Virtual (Zoom) Performance Training
Elite coaching from anywhere
Dallas Lavish Fitness Virtual Training provides live, structured coaching via Zoom for athletes who travel or train remotely. Sessions focus on mechanics, strength, mobility, and accountability using minimal equipment.
Pricing
$50 per virtual group session
$250/month (2x per week)
Deep Tissue Massage + Assisted Stretch (Youth)
Dallas Lavish Fitness offers Deep Tissue Sports Massage combined with Assisted Stretching as an in-person add-on for athletes enrolled in on-site training programs. This service supports recovery, mobility, and injury prevention.
Pricing
$150 – 30 minutes (Deep Tissue + Stretch)